How To Eat A Low Sodium DietĬonsuming a low sodium diet can seem intimidating at first, but there are many great recipes and cookbooks that can help you get started on a new diet. Reducing your sodium levels can result in lower blood pressure levels and reduced risk of cardiovascular disease ( 8). The recommended daily sodium intake amount is less than 2,300 mg, however, reducing this amount down to 1,500 mg per day is estimated to potentially result in a 25.6% decrease in high blood pressure among the United States population according to the American Heart Association ( 3).
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